Chicken Pineapple Pizza
Ingredients
• ½ cup bell pepper
• ¼ pocket pita pocket, whole-wheat
• 1 tsp parmesan cheese
• 2 oz chicken, broiled
• 1 tsp oil, olive
• ½ cup pineapple
• ½ medium tomato
• 1 Tbl tomato sauce
• 1 tsp garlic
• ½ oz cheese, non-fat
• ½ slice onion, red
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp dried basil
• ½ tsp italian seasoning
Preparation:
Set pita and grated cheese aside.
Combine diced vegetables, chicken,
and remaining ingredients and
seasonings. Spread on pita. Sprinkle
grated cheese on top.
Cook under broiler until cheese
melts. Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 25 | 8 | 1 | 3 | 4 | 248 |
