Ingredients
• ¼ cup beans, black
• ¼ cup bell pepper
• ¼ pocket pita pocket, whole-wheat
• ½ cup lettuce, iceberg
• ¼ cup onion
• 2¾ oz salmon, cooked
• 1 tsp oil, high oleic safflower
Spices / Flavoring
• ½ tsp lawry's salt free 17
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp lemon herb seasoning
Preparation:
Saute black beans, onion, bell
pepper, salmon, and seasonings in
oil until onion and pepper become
tender.
Stuff pita with bean mixture and
shredded lettuce.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 25 | 12 | 1 | 4 | 2 | 284 |
WW Points: 6
Cal: 284 ; Fat: 12 ; Fiber: 4