Turkey Scaloppini
Ingredients
• ½ cup bell pepper
• 2 tsp lemon juice
• ½ cup pasta
• 3 Tbls tomato sauce
• 2 oz skinless turkey breast
• ½ oz cheese, non-fat
• 1½ tsp oil, high oleic safflower
Spices / Flavoring
• ½ tsp italian seasoning
• ¼ tsp salt, lite
• ¼ tsp black pepper
Preparation:
Boil pasta in water until al dente.
Drain water from pasta and set aside.
Grate cheese and set aside.
Saute bell pepper in oil until tender.
Add diced turkey, tomato sauce,
lemon juice, and seasonings and
heat through.
Serve over pasta and sprinkle
cheese on top. Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 22 | 6 | 0 | 2 | 3 | 226 |
WW Points: 5
Cal: 226 ; Fat: 6 ; Fiber: 2