Chicken Broccoli Stir Fry

Ingredients

 • ½ Tbl almonds, slivered
• ¼ cup bean sprouts
• ½ cup broccoli
• ¼ cup carrots
• ½ cup chick/vegie stock
• 2 oz chicken, broiled
• ½ Tbl cornstarch
• ¼ cup mushrooms
• ¼ cup rice, brown cooked
• ¼ cup scallions
• 2 tsp sherry
• 2 tsp soy sauce, lite
• 2 tsp garlic
• ¼ tsp ginger
• ½ tsp oil, high oleic safflower
Spices / Flavoring

 • ¼ tsp black pepper

Preparation:
In large skillet toast almonds,
remove, and set aside.

Place chicken, sherry, scallions,
cornstarch, and soy sauce in a bowl
and stir until chicken is coated. Let
stand 15 minutes.

Meanwhile, prepare rice as directed
on package.

Heat oil in wok over high heat. Add
chicken and stir fry until browned.
Remove chicken from wok. Add
ginger, garlic, broccoli and carrots to
wok and stir fry 2 minutes. Add
mushrooms and bean sprouts.
Return chicken to wok. Stir in chicken
broth. Cover and cook gently for
5
minutes or until vegetables are crisp
and tender. Sprinkle almonds on top.

Serve with rice.