Ingredients
• 5½ Tbls protein powder, chocolate
• ¼ tsp baking soda
• 2 Tbls coconut, slivered
• 2 tsp splenda (optional)
• 1 tsp almonds, ground
• 3 Tbls oatmeal, ground
• ½ tsp cocoa, unsweetened
carbs protein
per meal TARGET 20 24
this meal ACTUAL 18 24
Preparation:
For a muffin, add 1/2 cup water, mix
and microwave without lid for about 2
minutes. Let cool
For a warm cereal, add 1/2 cup
warm water and eat with a spoon
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 18 | 24 | 6 | 2 | 2 | 0 | 222 |
WW Points: 5
Cal: 222 ; Fat: 6 ; Fiber: 2