Turkey Tostada
Ingredients
• ½ Tbl avocado
• ½ Tbl cream cheese, non-fat
• ½ cup lettuce, iceberg
• 1 Tbl salsa
• 1 medium tomato
• 1 tortilla, corn
• 2¼ oz turkey, lean ground
• ½ oz cheese, cheddar-nonfat
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
Preparation:
Place tortilla(s) in oven until crisp.
Cook ground turkey in a pan
(seasoning with salt and pepper, if
desired)
.
Toss together turkey, avocado, and
salsa. Spread a thin layer of softened
cream cheese on tostada shell.
Spoon on chicken/salsa mixture. Top
with lettuce, tomato, and cheddar
cheese.
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 23 | 11 | 4 | 2 | 5 | 271 |
WW Points: 6
Cal: 271 ; Fat: 11 ; Fiber: 2