Turkey Chili
Ingredients
• ½ cup kidney beans
• ½ cup bell pepper
• ¼ cup onion
• ¼ medium tomato
• 1 Tbl tomato sauce
• 1¾ oz turkey, lean ground
• 1 tsp garlic
• 1 tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp cumin
• ¼ tsp black pepper
• ¼ tsp cayenne pepper
• ¼ tsp chili powder
Preparation:
In large saucepan, brown turkey and
garlic. Drain off any excess fat. Add
oil, tomato sauce, chopped onion,
chopped pepper, chopped tomatoes,
and beans. Add chili powder, cumin,
salt, and cayenne pepper. Season to
taste.
Simmer for at least 30 minutes.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 22 | 11 | 3 | 8 | 4 | 271 |