Ingredients
• ¼ cup green beans
• ¼ cup bell pepper
• ¼ cup carrots
• ¼ cup celery
• ¼ cup chick/vegie stock
• ¼ cup onion
• ¼ cup peas
• ¼ cup potato
• 2¾ oz turkey, lean ground
• 1 tsp garlic
• ¼ tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp marjoram
• 1 tsp tabasco sauce
Preparation:
Brown ground turkey in dutch oven
(or saucepan) and pour off excess
fat. Add onion and oil and cook until
onion becomes tender.
Add remaining ingredients and
seasonings, to taste, to pot and
simmer over low -medium heat for
approximately 30 minutes.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 25 | 10 | 4 | 5 | 8 | 270 |
WW Points: 5
Cal: 270 ; Fat: 10 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.