Greek Omelette
Ingredients
• 2 medium olives, black
• ¼ cup onion
• ½ cup spinach, boiled
• ¼ medium tomato
• 5 egg whites
• 1 tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
Side Dish
• ¼ medium apple
• 1 slice bread (rye, pumpernickel,
flourless)
Preparation:
Set bread and apple aside
Chop vegetables, place in bowl and
microwave for 2 minutes
Beat egg whites in a seperate bowl.
Add oil to skillet and cook eggs over
low to medium heat. Be sure to lift up
edges of the eggs making sure
uncooked egg slides under and
becomes cooked. Pour vegetables
on one half and fold over
Serve with bread apple on side.
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 24 | 7 | 0 | 7 | 4 | 243 |
WW Points: 5
Cal: 243 ; Fat: 7 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.
