Ingredients
• 2 tsp parmesan cheese
• 1¾ oz chicken, broiled
• ½ cup pasta
• 3 tsp vinegar, red wine
• 1 tsp soy sauce, lite
• ½ tsp oil, high oleic safflower
Spices / Flavoring
• 1 tsp garlic
• ¼ tsp salt, lite
• ¼ tsp black pepper
Side Dish
• ½ Tbl almonds, slivered
• ¼ cup green beans
Preparation:
Cook pasta in boiling water until al
dente. Drain water from pasta and
set aside.
Saute mushrooms and garlic in oil
until soft. Add soy sauce, vinegar,
chicken, and spices, as desired.
Serve over pasta and sprinkle with
parmesan cheese.
Microwave green beans with
1
tablespoon water on high until heated
through. Garnish with almonds and
serve on the side.
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 24 | 7 | 0 | 1 | 2 | 239 |
WW Points: 5
Cal: 239 ; Fat: 7 ; Fiber: 1 