Chicken Tortilla Soup

Ingredients

 • 1 Tbl avocado
• ¼ cup bell pepper
• 1 cup chick/vegie stock
• 2 oz chicken, broiled
• 1 Tbl corn kernels, boiled
• ¼ lime
• ¼ cup onion
• ½ Tbl chili peppers
• ¼ medium tomato
• ½ tortilla, corn
• 1 tsp garlic
• ½ tsp oil, high oleic safflower
• ½ oz cheese, cheddar-nonfat
Spices / Flavoring

 • ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp cilantro

Preparation:
Bake tortilla(s) in oven until crisp,
break into chips, and set aside.

In medium saucepan, saute onion
and garlic in oil until onion is tender.
Stir in broth, corn, bell pepper,
chilies, cilantro, salt, pepper, and
diced tomato. Heat to boiling.
Reduce heat and simmer, uncovered
for 10 minutes.

Ladle into serving bowl and top with
broken tortilla, chicken, squeezed
lime juice, avocado, and cheese.

Enjoy!