Ingredients

 • 4 tsp vinegar, balsamic
• ½ cup bell pepper
• 1 tsp oil, olive
• ¼ cup rice, brown cooked
• 5 oz tuna steak
• 1 tsp garlic
• 1 slice onion, red
Spices / Flavoring

 • ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp parsley, dried
• ¼ tsp lemon herb seasoning

Preparation:
Cook rice as directed on package
and set aside.

Whisk together vinegar, oil, parsley,
garlic, salt and pepper to form
marinade. Place tuna steaks in
a
suitable container for marinating and
pour marinade over tuna. Cover and
refrigerate for 2-4 hours. Turn steaks
occasionally.

Prepare grill or broiler. Saute pepper
strips and onion in 1 tablespoon of
the marinade until tender. Set aside.

Grill steaks for 2 minutes on each
side while basting with the marinade.
Tuna should flake apart and be
gray-ish in color all the way through.
Place tuna steaks on cooked rice on
serving plates and garnish with onion
and pepper strips.

Enjoy!