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Title:   Grilled Tuna Balsamico

Nutrition facts

Serving Size recipe grams
Amount per serving
Calories 218 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 18g 6%
  Dietary Fiber 2g
  Sugars 6g
Protein 23g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


 • 4 tsp vinegar, balsamic
• ½ cup bell pepper
• 1 tsp oil, olive
• ¼ cup rice, brown cooked
• 5 oz tuna steak
• 1 tsp garlic
• 1 slice onion, red
Spices / Flavoring

 • ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp parsley, dried
• ¼ tsp lemon herb seasoning

Cook rice as directed on package
and set aside.

Whisk together vinegar, oil, parsley,
garlic, salt and pepper to form
marinade. Place tuna steaks in
suitable container for marinating and
pour marinade over tuna. Cover and
refrigerate for 2-4 hours. Turn steaks

Prepare grill or broiler. Saute pepper
strips and onion in 1 tablespoon of
the marinade until tender. Set aside.

Grill steaks for 2 minutes on each
side while basting with the marinade.
Tuna should flake apart and be
gray-ish in color all the way through.
Place tuna steaks on cooked rice on
serving plates and garnish with onion
and pepper strips.






Sat fat




















WW Points: 4
Cal: 218 ; Fat: 6 ; Fiber: 2

last edit by blozzom, 9/24/2006 10:58:27 PM

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