Ingredients
• ¼ cup scallions
• ½ cup spinach, boiled
• 5 egg whites
• 1 tsp garlic
• ½ slice ham, lean
• 1 tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
Side Dish
• ½ slice bread (rye, pumpernickel,
flourless)
• ½ medium orange
Preparation:
Peel orange and set aside.
Squeeze any excess moisture from
spinach and chop. Set aside.
Heat the oil in a skillet and stir in the
scallions, finely sliced, and cook for
3-4 minutes. Add the minced garlic
and diced ham and stir until garlic is
golden.
Stir in the spinach and cook until
heated through. Season with salt and
pepper.
Raise the heat and pour in the egg
whites mixing them quickly into the
other ingredients and stop stirring.
Cook over moderate heat 5-
6
minutes or until the frittata is puffed
and golden brown.
Flip the frittata over (Use a large
plate, place it upside down over the
pan, and holding it carefully and
firmly with oven mitts, turn the pan
and frittata over on it. Slide the frittata
back into the pan). Continue cooking
until golden brown on the other side.
Remove from heat and serve hot, at
room temperature, or cold!
Enjoy with bread and oranges on the
side.
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 25 | 5 | 0 | 6 | 7 | 221 |
WW Points: 4
Cal: 221 ; Fat: 5 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.
