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Title:   Linguine with Clam and Tomato Sauce

Nutrition facts

Serving Size recipe grams
Amount per serving
Calories 231 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 20g 7%
  Dietary Fiber 2g
  Sugars 5g
Protein 22g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Ingredients

 • 2 tsp parmesan cheese
• 2½ oz clams
• 1 tsp oil, olive
• ¼ cup onion
• ¼ cup pasta
• 1 medium tomato
• 1 tsp garlic
• ½ tsp splenda (optional)
Spices / Flavoring

 • ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp parsley, dried
• ¼ tsp dried basil

Preparation:
Cook pasta in boiling water until al
dente while preparing the rest of the
meal.


Heat oil in skillet and add minced
garlic and onion. Cook over
moderate heat until onion is tender.
Add liquid from the clams, diced
tomato, pinch of splenda, and
seasonings, to taste, to the skillet. Stir
and continue to cook until the sauce
begins to thicken slightly.


A few minutes before removing from
heat, stir the clams in the tomato
sauce. Adjust seasonings, if
necessary. Pour the sauce on the
drained pasta and sprinkle with
grated cheese.


Enjoy!

 

Carbs

Protein

Fat

Sat fat

Fiber

Sugar

Calories

Target

20

24

7

0-3

5-7

0-12

240

Actual

20

22

7

1

2

5

231

               
WW Points: 5
Cal: 231 ; Fat: 7 ; Fiber: 2



last edit by blozzom, 9/24/2006 11:12:46 PM

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