Ingredients
• 2 tsp parmesan cheese
• 2½ oz clams
• 1 tsp oil, olive
• ¼ cup onion
• ¼ cup pasta
• 1 medium tomato
• 1 tsp garlic
• ½ tsp splenda (optional)
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp parsley, dried
• ¼ tsp dried basil
Preparation:
Cook pasta in boiling water until al
dente while preparing the rest of the
meal.
Heat oil in skillet and add minced
garlic and onion. Cook over
moderate heat until onion is tender.
Add liquid from the clams, diced
tomato, pinch of splenda, and
seasonings, to taste, to the skillet. Stir
and continue to cook until the sauce
begins to thicken slightly.
A few minutes before removing from
heat, stir the clams in the tomato
sauce. Adjust seasonings, if
necessary. Pour the sauce on the
drained pasta and sprinkle with
grated cheese.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 22 | 7 | 1 | 2 | 5 | 231 |
WW Points: 5
Cal: 231 ; Fat: 7 ; Fiber: 2