Ingredients
• 2 oz cheese, low-fat
• 1½ oz chicken, broiled
• ½ cup cucumber
• 1 cup lettuce, romaine
• 1 medium tomato
Spices / Flavoring
• ¼ tsp black pepper
• ¼ tsp dried basil
• ¼ tsp lemon herb seasoning
Side Dish
• 1½ high fiber crackers
Preparation:
Set crackers and lettuce aside.
Chop vegetables and combine with
remaining ingredients.
Scoop mixture into center of lettuce
leaves and fold edges together.
Serve with crackers on the side.
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 16 | 23 | 8 | 4 | 5 | 4 | 228 |
WW Points: 4
Cal: 228 ; Fat: 8 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.
