Ingredients:
• 1 Tbl avocado
• ¼ cup cucumber
• 1 cup lettuce, iceberg
• 1 tsp mustard, dijon
• ¼ cup onion
• ¼ medium tomato
• ½ tortilla, 8 in. flour
• 6 slices turkey breast, deli-style
• 1 Tbl yogurt, lowfat-plain lettuce on top.
Side Dish
• 1 egg white
Preparation:
Hardboil eggs, cool, peel, and discard yolks. Set egg whites aside. Mix yogurt, avocado, and seasonings together and spread on warmed tortilla(s). Layer turkey, sliced vegetables, and lettuce on top. Roll into a wrap and
enjoy with egg whites on the side!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 25 | 9 | 1 | 2 | 3 | 265 |
WW Points: 6
Cal: 265 ; Fat: 9 ; Fiber: 2