Turkey Scramble
Ingredients
• ¼ cup mushrooms
• ¼ medium tomato
• 1 oz turkey, lean ground
• ¼ cup zucchini
• 4 egg whites
• ½ tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
Side Dish
• 5 Tbls applesauce, unsweetened
• 1 slice bread (rye, pumpernickel,
flourless)
Preparation:
Set bread and applesauce aside
Add turkey and all vegetables,
(except tomatoes) to oiled skillet
Cook until turkey is done
Add seasoned egg whites and
tomatoes to skillet
Cook on medium heat until egg
whites are done
Serve with applesauce on the side
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 24 | 25 | 6 | 1 | 4 | 1 | 250 |
WW Points: 5
Cal: 250 ; Fat: 6 ; Fiber: 4