Avocado And Tomato Omelette

Ingredients

 • ½ medium tomato
• 6 egg whites
• 1 Tbl avocado
• ½ tsp oil, high oleic safflower
Spices / Flavoring

 • ¼ tsp salt, lite
• ¼ tsp black pepper
Side Dish

 • 1 slice bread (rye, pumpernickel,
flourless)
• ¼ medium orange

Preparation:
Set bread aside

Slice tomatoes, and avocado. Set
aside

In a seperate bowl, beat egg whites
and add desired spices

Add oil to skillet and cook eggs over
low to medium heat. Lift up edges of
the eggs making sure uncooked egg
slides under and becomes cooked

Keep at very low heat. Layer
vegetables on one half of omelette
and fold over

Serve with bread and orange on the
side.

Tip: Tomatoes may be sauteed prior
to being placed in the omlette, if you
prefer. In a seperate pan, place
tomatoes over medium heat and
cook until desired texture. Add to
omelette according to recipe.