Strawberry Chocolate Mousse
Ingredients
• ½ medium banana
• ¼ tsp vanilla extract
• 1 tsp oil, safflower
• 8 oz tofu, extra firm
• 1 tsp splenda (optional)
• ½ cup strawberries
• 1 Tbl protein powder, strawberry
• 2 Tbls yogurt, nonfat-plain
• ½ tsp cocoa, unsweetened
Preparation:
Drain juice from thawed strawberries
and set aside
Mash tofu and bananas with fork
Add all remaining ingredients, stir
until smooth
Serve chilled
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 25 | 24 | 8 | 0 | 2 | 15 | 268 |
WW Points: 6
Cal: 268 ; Fat: 8 ; Fiber: 2