Spinach Mushroom Salad
Ingredients
• 1 slice bread (rye, pumpernickel,
flourless)
• 1 tsp parmesan cheese
• 3 tsp lemon juice
• ½ cup mushrooms
• 1 tsp mustard, dijon
• 1 tsp oil, olive
• ½ medium tomato
• 1 tsp garlic
• 1 slice onion, red
• 2 cups spinach, raw
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp dried basil
• ½ tsp lawry's salt free 17
Side Dish
• 5 egg whites
Preparation:
Cut bread into crouton size pieces.
Place on a baking sheet and sprinkle
with Lawry's. Bake in oven until bread
is crusty. Set aside.
Hard boil eggs, peel, remove yolks,
and set aside.
Chop vegetables and place on
spinach.
Make a dressing by mixing
seasonings, garlic, mustard, lemon
juice and oil. Drizzle over salad and
toss with parmesan cheese and
croutons.
Serve with hard boiled eggs on the
side or sliced on top.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 24 | 7 | 1 | 6 | 3 | 243 |
WW Points: 5
Cal: 243 ; Fat: 7 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.
