Chicken Sandwich
Ingredients
• 1 slice bread (rye, pumpernickel,
flourless)
• 2 oz chicken, broiled
• ½ cup cucumber
• ½ cup lettuce, iceberg
• 2 tsp mustard
• 1 tsp oil, safflower
• ½ medium tomato
Spices / Flavoring
• ¼ tsp black pepper
• ¼ tsp dried dill
Side Dish
• ¼ medium orange
Preparation:
Mix oil, mustard and seasonings, as
desired. Spread on bread.
Layer sliced tomato, cucumber, and
chicken on top.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 22 | 7 | 0 | 4 | 6 | 231 |
WW Points: 4
Cal: 231 ; Fat: 7 ; Fiber: 4