Ingredients
• ¼ tsp cinnamon
• ¼ tsp vanilla extract
• 1¼ tsp oil, safflower
• 3 Tbls protein powder, vanilla
• 3 Tbls ricotta cheese, non-fat
• ¾ cup strawberries
• 1 Tbl oatmeal, ground
• 3 Tbls yogurt, nonfat-plain
Preparation:
Drain juice from thawed strawberries
Mix all ingredients together
Sprinkle cinnamon on top
Serve immediately or chilled
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 18 | 22 | 6 | 0 | 3 | 9 | 214 |
ww Points: 4
Cal: 214 ; Fat: 6 ; Fiber: 3