Ingredients
• 1 Tbl buttermilk
• 5 egg whites
• 2 Tbls all bran cereal
• ¼ tsp baking soda
• 1¼ tsp oil, high oleic safflower
• ¼ tsp vanilla extract
• 1 Tbl protein powder, vanilla
Spices / Flavoring
• 1 tsp syrup, lite
• ½ cup blueberries
Preparation:
Drain juice from thawed blueberries
and set aside
Crush All Bran cereal,mix with egg
whites and remaining ingredients
Spray waffle iron with non-stick
cooking spray. Pour mixture into
waffle iron
When waffles are done, top with fruit
and syrup
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 23 | 6 | 0 | 6 | 13 | 222 |
WW Points: 4
Cal: 222 ; Fat: 6 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.
