IngredientsPreparation:
• 4 spears asparagus
• 2½ oz beef, lean
• ½ tsp oil, olive
• ½ cup rice, brown cooked
Preparation:
Saute beef in pan or grill out. Steam or boil asparigus. Serve with cooked rice.
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 22 | 25 | 11 | 3 | 2 | 2 | 287 |
WW Points: 6
Cal: 287 ; Fat: 11 ; Fiber: 2