Chocolate Banana Shake
Ingredients
• ½ medium banana
• 1½ tsp oil, safflower
• 5½ Tbls protein powder, chocolate
• 2 tsp splenda (optional)
• 6 Tbls yogurt, nonfat-plain
• ½ tsp cocoa, unsweetened
Preparation:
Add several ice cubes, 1/2 cup water
and ingredients to blender. Mix until
desired consistency
Add additional ice and water if
needed
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 25 | 6 | 0 | 2 | 15 | 238 |
WW Points: 5
Cal: 238 ; Fat: 6 ; Fiber: 3