Tuna Pita
Ingredients
• 1½ Tbls avocados
• ¼ cup bean sprouts
• ½ pocket pita pocket, whole-wheat
• ½ cup lettuce, romaine
• ¼ medium tomato
• 3 oz tuna, canned in water
• 2 Tbls yogurt, lowfat-plain
• ½ slice onion, red
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp dried dill
• ¼ tsp lemon herb seasoning
Preparation:
Heat pita in microwave until slightly
warm.
Mix tuna, yogurt, avocado, and
seasonings together.
Dice vegetables and stuff into pita
along with tuna mixture, lettuce, and
sprouts.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 22 | 24 | 7 | 0 | 4 | 4 | 247 |
WW Points: 5
Cal: 247 ; Fat: 7 ; Fiber: 4