IngredientsPreparation:
• 11 Tbls cottage cheese, low-fatWash and drain blueberries.
• 3 Tbls oatmeal, uncooked
• ¾ tsp oil, safflowerMix ingredients
• ½ cup blueberries
Serve immediately or chilled
Spices / Flavoring
• ½ tsp almond extract
Preparation:
Wash and drain blueberries. Mix ingredients
Serve immediately or chilled
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 22 | 24 | 7 | 3 | 4 | 11 | 247 |
WW Points: 5
Cal: 247 ; Fat: 7 ; Fiber: 4