Spanish Pilaf with Chicken
Ingredients
• ¼ cup bell pepper
• 2¼ oz chicken, broiled
• ¼ cup onion
• ¼ cup rice, brown cooked
• 1 Tbl salsa
• ½ medium tomato
• 1 Tbl tomato sauce
• 1 tsp garlic
• 1 tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp chili powder
Preparation:
In skillet, cook chopped onion, bell
pepper, and garlic in oil till tender but
not brown.
Stir in chicken, diced tomato, sauce,
rice, chili powder, salsa, black
pepper, salt, and 1 cup water. Cover
and simmer till rice is tender and
most of the liquid is absorbed.
Serve warm.
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 23 | 7 | 0 | 3 | 5 | 231 |
WW Points: 5
Cal: 231 ; Fat: 7 ; Fiber: 3 