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Title:   Spanish Pilaf with Chicken

Nutrition facts

Serving Size recipe grams
Amount per serving
Calories 231 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 7g 11%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 19g 6%
  Dietary Fiber 3g
  Sugars 5g
Protein 23g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Spanish Pilaf with Chicken

Ingredients

 • ¼ cup bell pepper
• 2¼ oz chicken, broiled
• ¼ cup onion
• ¼ cup rice, brown cooked
• 1 Tbl salsa
• ½ medium tomato
• 1 Tbl tomato sauce
• 1 tsp garlic
• 1 tsp oil, high oleic safflower
Spices / Flavoring

 • ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp chili powder

Preparation:
In skillet, cook chopped onion, bell
pepper, and garlic in oil till tender but
not brown.


Stir in chicken, diced tomato, sauce,
rice, chili powder, salsa, black
pepper, salt, and 1 cup water. Cover
and simmer till rice is tender and
most of the liquid is absorbed.


Serve warm.

 

Carbs

Protein

Fat

Sat fat

Fiber

Sugar

Calories

Target

20

24

7

0-3

5-7

0-12

240

Actual

19

23

7

0

3

5

231

                               
WW Points: 5
Cal: 231 ; Fat: 7 ; Fiber: 3



last edit by blozzom, 9/25/2006 12:22:20 AM

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