IngredientsPreparation:
• ¼ tsp vanilla extract
• 1 Tbl oatmeal, uncooked
• 1¼ tsp oil, safflower
• 1 Tbl protein powder, vanilla
• 7 Tbls ricotta cheese, non-fat
• ¼ cup pineapple, chunks in juice
• 3 Tbls yogurt, nonfat-plain
Spices / Flavoring
• ¼ tsp cinnamon
Preparation:
Drain juice from pineapple
Mix all ingredients together
Sprinkle cinnamon on top
Serve immediately or chilled
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 22 | 23 | 5 | 0 | 2 | 9 | 225 |
WW Points: 5
Cal: 225 ; Fat: 5 ; Fiber: 2