Fajita Omelette
Ingredients
• ¼ cup bell pepper
• ¼ cup onion
• 6 egg whites
• 1 tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
Side Dish
• ¼ medium orange
• 1 slice bread (rye, pumpernickel,
flourless)
Preparation:
Set bread and oranges aside
Chop vegetables, saute in oiled pan,
then place in seperate bowl, set
aside
Using the same pan, add egg whites and cook over low to medium heat.
Be sure to lift up edges of the eggs
making sure uncooked egg slides
under and becomes cooked
Layer vegetables on one half and
fold over
Top with salsa
Serve bread and oranges on the
side.
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 24 | 5 | 0 | 4 | 5 | 225 |
WW Points: 4
Cal: 225 ; Fat: 5 ; Fiber: 4 