Ingredients
• ¼ cup cucumber
• 1 tsp lemon juice
• 1 cup lettuce, romaine
• ¼ tsp oil, safflower
• 3 oz salmon, cooked
• ½ medium tomato
• 3 Tbls yogurt, lowfat-plain
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp dried dill
• ¼ tsp lemon herb seasoning
Side Dish
• 8 Tbls applesauce, unsweetened
Preparation:
Set applesauce and lettuce aside.
Chop vegetables and combine with
remaining ingredients (spice as
desired)
.
Scoop mixture into center of lettuce
leaves and wrap together.
Enjoy with applesauce on the side!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 24 | 9 | 1 | 3 | 5 | 257 |
WW Points: 5
Cal: 257 ; Fat: 9 ; Fiber: 3