Strawberry Peanut Butter Waffles
Ingredients
• ¼ tsp vanilla extract
• ½ Tbl peanut butter, natural
• 1 Tbl protein powder, vanilla
• 1 Tbl buttermilk
• 5 egg whites
• 2 Tbls all bran cereal
• ¼ tsp baking soda
• ½ tsp oil, high oleic safflower
Spices / Flavoring
• ½ cup strawberries
• 1½ tsp syrup, lite
Preparation:
Drain juice from thawed strawberries
and set aside
Crush All Bran cereal, mix wilth egg
whites, and remaining ingredients
Use non-stick cooking spray for
waffle iron. Pour mixture into waffle
iron. When cooked, top with
strawberries and syrup
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 25 | 6 | 0 | 6 | 15 | 234 |
WW Points: 4
Cal: 234 ; Fat: 6 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.
