Mexican Chicken Salad
Ingredients
• ¼ cup beans, pinto
• 1¾ oz chicken, broiled
• 1 cup lettuce, iceberg
• 6 medium olives, black
• 1 Tbl salsa
• ¼ medium tomato
• 1 tortilla, corn
• ½ oz cheese, cheddar-nonfat
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp chili powder
• ¼ tsp cilantro
Preparation:
Bake tortilla in oven until crisp and
set aside.
Grate or cube cheese and set aside.
Toss remaining ingredients and
seasonings (as desired) together.
Break tortilla into small pieces and
sprinkle on top of salad.
Sprinkle cheese on top and enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 22 | 23 | 7 | 0 | 5 | 4 | 243 |
WW Points: 5
Cal: 243 ; Fat: 7 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.
