Shrimp and Mushroom Omelette
Ingredients
• ¼ cup mushrooms
• ¼ cup onion
• 1 oz shrimp
• ¼ medium tomato
• 4 egg whites
• 1 tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp black pepper
• ¼ tsp cayenne pepper
Side Dish
• 1 slice bread (rye, pumpernickel,
flourless)
• ¼ cup grapes
Preparation:
Set bread and grapes aside
In a medium non-stick saute pan,
heat oil. Sautee shrimp and all the
vegetables for about 3 to 5 minutes,
adding desires spices. Remove from
heat and set aside.
In another pan, spray with non-stick
cooking spray and cook egg whites
until set, pour shrimp mixutre on one
half of the eggs, fold and remove to
a
serving plate
Serve with bread and grapes on the
side
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 22 | 23 | 5 | 0 | 4 | 6 | 225 |
WW Points: 4
Cal: 225 ; Fat: 5 ; Fiber: 4 