Tuna Sandwich
Ingredients
• 1 slice bread (rye, pumpernickel,
flourless)
• ¼ cup cucumber
• ½ cup lettuce, iceberg
• 1 tsp mustard, dijon
• 1 tsp oil, canola
• ¼ medium tomato
• 3 oz tuna, canned in water
• 1 Tbl yogurt, nonfat-plain
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp dried dill
Side Dish
• ¼ medium pear
Preparation:
Combine tuna, yogurt, mustard, oil
and spices together.
Spread mixture on half of bread. Top
with sliced vegetables followed by the
other half of bread to make
a
sandwich.
Enjoy with pears on the side!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 22 | 22 | 6 | 0 | 4 | 2 | 230 |
WW Points: 4
Cal: 230 ; Fat: 6 ; Fiber: 4