Ingredients:
• ½ tsp oil, safflower
• 4 Tbls protein powder, vanilla
• 8 Tbls soy milkdesired
• 2 Tbls all bran cereal
• ¼ cup strawberries
• ¼ cup raspberries
Preparation:
Add several ice cubes and ingredients to blender. Mix until desired consistency Add additional ice if needed
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 25 | 6 | 0 | 4 | 14 | 234 |
WW Points: 4
Cal: 234 ; Fat: 6 ; Fiber: 4