Banana French Toast

Ingredients

 • 1 slice bread (rye, pumpernickel,
flourless)
• ¼ tsp vanilla extract
• ½ Tbl milk, low-fat , 2%
• 3 Tbls protein powder, vanilla
• 2 egg whites
• 1 tsp splenda (optional)
• 1 tsp oil, high oleic safflower
• ½ Tbl orange juice
Spices / Flavoring
• ¼ medium banana

Preparation:
Set bread & banana aside.

Mix egg whites with remaining
ingredients.Place bread into mixture
and let soak for about 1 minute

Pour the bread and rest of mixture
into oiled skillet. Cook over medium
heat, flip over when golden brown

Scoop excess liquid onto bread so it
won't burn, continue to cook other
side

Serve with sliced banana on top.

Plan Ahead/Freeze instructions:(don't freeze banana!)
Cool then freeze in single layer. Once frozen (about two hours) they can be packaged individually or placed in a single freezer bag.

To cook:
Remove from freezer, and heat in toaster or toaster oven, then serve.