Ingredients:
• ½ tsp oil, safflower
• 3½ Tbls protein powder, vanilla
• 8 Tbls soy milk
• 2 tsp splenda (optional)
• ½ cup blueberries
• ½ tsp cocoa, unsweetened
Preparation:
Add ingredients and several ice cubes to blender. Mix until desired consistency Add additional ice if needed
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 22 | 6 | 0 | 2 | 13 | 222 |
WW Points: 5
Cal: 222 ; Fat: 6 ; Fiber: 2