Beef Vegetable Soup
Ingredients
• 1½ cups beef stock
• 1½ oz beef, lean
• ¼ cup carrots
• ¼ cup celery
• 1 Tbl corn kernels, boiled
• ¼ cup onion
• ¼ cup peas
• ¼ cup potato
• ¼ medium tomato
• ½ tsp garlic
• ½ tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• 1 tsp parsley, dried
Preparation:
In a pan, over medium heat, saute
the garlic and onion in oil until tender.
Add the ground beef and cook until
brown, stirring to break up meat.
Drain fat, if necessary, then add the
tomatoes, salt, pepper, and beef
stock to the meat. Add the chopped
carrots to the pan and cook for 5-10
minutes then add the remaining
diced vegetables . Simmer until
vegetables are tender. Adjust
seasonings to taste.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 24 | 24 | 6 | 1 | 4 | 8 | 246 |
WW Points: 5
Cal: 246 ; Fat: 6 ; Fiber: 4 