Peanut Butter Chocolate Shake
Ingredients
• ½ tsp oil, safflower
• ½ Tbl peanut butter, natural
• 4 Tbls protein powder, chocolate
• 6 Tbls all bran cereal
• 2 tsp splenda (optional)
• 7 Tbls yogurt, nonfat-plain
• ½ tsp cocoa, unsweetened
Preparation:
Add several ice cubes and
ingredients to blender. Mix until
desired consistency
Add additional ice if needed
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 25 | 6 | 0 | 9 | 12 | 234 |
WW Points: 4
Cal: 234 ; Fat: 6 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.