Ingredients
• 1 Tbl avocado
• ¼ cup beans, pinto
• ¼ pocket pita pocket, whole-wheat
• ½ cup lettuce, iceberg
• ¼ cup onion
• 1½ Tbls salsa
• ¼ medium tomato
• ½ oz cheese, cheddar-nonfat
• 2¼ oz beef, ground X lean
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp chili powder
Preparation:
Saute onions, salsa, and pinto beans
until onion becomes tender. Add
ground beef and seasonings, as
desired, and continue to cook until
ground beef is no longer pink.
Stuff into pita along with tomato,
cheese, and lettuce.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 25 | 14 | 5 | 7 | 6 | 306 |
WW Points: 6
Cal: 306 ; Fat: 14 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.