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Title:   Mexican Pita Pocket

Nutrition facts

Serving Size recipe grams
Amount per serving
Calories 306 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 14g 22%
  Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 20g 7%
  Dietary Fiber 7g
  Sugars 6g
Protein 25g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Ingredients

 • 1 Tbl avocado
• ¼ cup beans, pinto
• ¼ pocket pita pocket, whole-wheat
• ½ cup lettuce, iceberg
• ¼ cup onion
• 1½ Tbls salsa
• ¼ medium tomato
• ½ oz cheese, cheddar-nonfat
• 2¼ oz beef, ground X lean
Spices / Flavoring

 • ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp chili powder

Preparation:
Saute onions, salsa, and pinto beans
until onion becomes tender. Add
ground beef and seasonings, as
desired, and continue to cook until
ground beef is no longer pink.

Stuff into pita along with tomato,
cheese, and lettuce.

Enjoy!

 

Carbs

Protein

Fat

Sat fat

Fiber

Sugar

Calories

Target

20

24

7

0-3

5-7

0-12

240

Actual

20

25

14

5

7

6

306

               
WW Points: 6
Cal: 306 ; Fat: 14 ; Fiber: 4

Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored.  This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.



last edit by blozzom, 9/24/2006 11:19:21 PM

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