Eggplant and Pork
Ingredients:
• 2 cups eggplant
• ½ tsp oil, olive
• 5 oz pork chops, lean
• ½ cup rice, brown cooked
Preparation:
Saute pork in pan or grill out. Saute eggplant with olive oil. Serve with cooked rice.
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 25 | 24 | 8 | 0 | 7 | 4 | 268 |
WW Points: 5
Cal: 268 ; Fat: 8 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.