Ingredients:
• ½ medium banana
• 5 Tbls protein powder, chocolate
• 4 tsp almonds, ground
• 4 Tbls yogurt, nonfat-plain
Preparation:
Set Banana aside
Mix remaining ingredients in a bowl
Slice banana and dip into chocolate
dip
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 18 | 24 | 5 | 2 | 4 | 13 | 213 |
WW Points: 4
Cal: 213 ; Fat: 5 ; Fiber: 4