IngredientsPreparation:
• ¼ medium bananaSlice fruit and combine all
• ¼ cup mandarin orangesingredients.
• 4½ Tbls protein powder, vanilla
• 1½ Tbls walnuts, choppedEnjoy!
• ¼ cup pineapple, chunks in juice
• ¼ cup strawberries
• 3 Tbls yogurt, nonfat-plain
Preparation:
Slice fruit and combine all Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 24 | 23 | 7 | 0 | 2 | 19 | 251 |
WW Points: 5
Cal: 251 ; Fat: 7 ; Fiber: 2