Ingredients:
• ¼ medium banana
• ½ tsp oil, safflower
• 3½ Tbls protein powder, vanilla
• 8 Tbls soy milk
• 2 tsp splenda (optional)
• ½ tsp cocoa, unsweetened
Preparation:
Add several ice cubes and ingredients to blender. Mix until desired consistency Add additional ice if needed
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 22 | 6 | 0 | 0 | 12 | 218 |
WW Points: 5
Cal: 218 ; Fat: 6 ; Fiber: 0