Toast and Poached Eggs
Ingredients
• 1 slice bread (rye, pumpernickel,
flourless)
• 4 egg whites
• ½ tsp oil, high oleic safflower
• ½ oz cheese, cheddar-nonfat
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
Side Dish
• ½ cup grapes
• 6 almonds, whole
Preparation:
Toast bread and place on serving
plate
Add 1/4 cup of water to a small bowl
or cup and microwave on high until
hot. Add egg whites and oil to water
and pierce with a fork a couple of
times. Cover with plastic wrap and
cook until done (approximately 1
minute -microwaves may vary)
Spice as desired
Serve remaining ingredients on side
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 22 | 6 | 1 | 4 | 7 | 226 |
WW Points: 4
Cal: 226 ; Fat: 6 ; Fiber: 4