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Title:   Toast and Poached Eggs

Nutrition facts

Serving Size recipe grams
Amount per serving
Calories 226 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 21g 7%
  Dietary Fiber 4g
  Sugars 7g
Protein 22g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Toast and Poached Eggs

Ingredients

 • 1 slice bread (rye, pumpernickel,
flourless)
• 4 egg whites
• ½ tsp oil, high oleic safflower
• ½ oz cheese, cheddar-nonfat
Spices / Flavoring

 • ¼ tsp salt, lite
• ¼ tsp black pepper
Side Dish
• ½ cup grapes
• 6 almonds, whole

Preparation:
Toast bread and place on serving
plate

Add 1/4 cup of water to a small bowl
or cup and microwave on high until
hot. Add egg whites and oil to water
and pierce with a fork a couple of
times. Cover with plastic wrap and
cook until done (approximately 1
minute -microwaves may vary)

Spice as desired

Serve remaining ingredients on side

 

Carbs

Protein

Fat

Sat fat

Fiber

Sugar

Calories

Target

20

24

7

0-3

5-7

0-12

240

Actual

21

22

6

1

4

7

226

               
WW Points: 4
Cal: 226 ; Fat: 6 ; Fiber: 4



last edit by blozzom, 9/25/2006 12:48:18 AM

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