Tuna Dijon
Ingredients
• 1 cup broccoli
• 1 cup cauliflower
• 3 tsp mustard, dijon
• ¼ cup pasta
• 2 oz tuna, canned in water
• 3 Tbls yogurt, lowfat-plain
• 1 tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp parsley, dried
• ¼ tsp garlic powder
• ¼ tsp dried dill
Preparation:
Boil pasta in water until al dente.
Drain water from pasta and set aside.
Combine remaining ingredients and
seasonings and toss with pasta.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 17 | 23 | 7 | 0 | 6 | 6 | 223 |
WW Points: 4
Cal: 223 ; Fat: 7 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.
