Egg Whites, Orange and Nuts
Ingredients
• 3 almonds, whole
• 1 medium orange
• 1 Tbl peanuts
• 1 tsp raisins
• ½ medium tomato
• 5 egg whites
Preparation:
Boil eggs for about 15 min. and let
cool. Cut eggs in half and discard
egg yolks. Season if desired
Serve with sliced tomatoes on egg
whites along with remaining
ingredients on the side
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 22 | 6 | 1 | 5 | 17 | 226 |
WW Points: 4
Cal: 226 ; Fat: 6 ; Fiber: 5