Thai Chicken Lettuce Wrap
Ingredients
• 1 tsp vinegar, balsamic
• ¼ cup bean sprouts
• 2 oz chicken, broiled
• ½ Tbl peanut butter, natural
• ¼ cup water chestnuts
• 1 tsp soy sauce, lite
• 2 cups lettuce, romaine
Spices / Flavoring
• ¼ tsp black pepper
• ¼ tsp ginger
• ¼ tsp cilantro
Side Dish
• 1 high fiber cracker
• ¼ cup mandarin oranges
Preparation:
Set crackers, mandarin orange, and
lettuce aside.
Combine peanut butter, vinegar, soy
sauce, pepper, and ginger to make
a
sauce.
Combine chopped vegetables,
remaining ingredients, and peanut
sauce. Scoop mixture into center of
lettuce leaves and wrap together.
Enjoy with crackers and mandarin
orange on the side!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 22 | 6 | 0 | 4 | 6 | 222 |
WW Points: 4
Cal: 222 ; Fat: 6 ; Fiber: 4 