Chinese Chicken Salad
Ingredients
• 1 Tbl almonds, slivered
• ¼ cup celery
• 2 oz chicken, broiled
• 2 cups lettuce, iceberg
• ¼ cup mandarin oranges
• ½ tsp oil, sesame
• ¼ cup scallions
• 2 tsp vinegar, red wine
• ¼ cup water chestnuts
• 1 tsp soy sauce, lite
• ¼ cup pineapple, chunks in juice
• ½ tsp splenda (optional)
• ¼ tsp salt, lite
• 1 slice onion, red
Spices / Flavoring
• ¼ tsp black pepper
• ¼ tsp ginger
• ¼ tsp cilantro
Preparation:
Make dressing by mixing soy sauce,
vinegar, splenda, oil, cilantro, minced
ginger, salt, and pepper.
Dice vegetables and toss with
remaining ingredients and dressing.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 22 | 8 | 1 | 3 | 11 | 240 |
WW Points: 5
Cal: 240 ; Fat: 8 ; Fiber: 3 